Free Resources for Parents, Caregivers, and Curious Minds

Because support shouldn’t start with a paywall.

Raising a child comes with big questions, messy moments, and more tabs open in your brain than your browser. You shouldn’t have to sort through jargon, guesswork, or guilt to get real support.

This page is filled with resources designed by a pediatric occupational therapist to give you practical strategies, developmental insight, and the confidence to follow your instincts.

Whether you're here after a late-night Google spiral or you're just looking for a fresh idea, I hope you find something helpful - and maybe even a little hopeful.

Quick Wins

Simple downloads. Fast relief. No fluff.

“What If It’s Not a Tantrum?” PDF
Learn what’s really going on behind the meltdowns — and what to do in the moment.

The After-School Crash Plan
A 3-step framework for decompressing after the school day (without more yelling).

Stay in the Loop

Get articles on sensory processing, child development, and early access to tools by joining the Growing in Play Newsletter. It’s free, it’s useful, and it might even make you laugh once in a while.

The content shared on Growing in Play is for educational and informational purposes only. While I’m a licensed pediatric occupational therapist, the products and information provided by Growing in Play are not a substitute for individualized medical or therapeutic advice. Nothing here constitutes the provision of occupational therapy services or creates a client-therapist relationship.

If you have concerns about your child’s development, behavior, or sensory needs, please consult your pediatrician or a qualified healthcare professional in your area. Every child is unique — and getting personalized support is always a good idea.